Sun, Nov 29 · 18:00
Breathwork at dusk
Forty minutes of guided breathing on the training floor as the lights go down. Mats and blankets provided.
02 · Train
18:00–18:40
8 spots left
Program
• 18:00 · Mats down, lights low
• 18:05 · Guided breathing with Jonah
• 18:35 · Two quiet minutes
• 18:40 · Tea on 03
02 · Train
Forty minutes on the mats with Jonah: slow breathing, two longer holds, then rest under a blanket. No experience needed.
Come in comfortable clothes, ten minutes early. Mats, blankets and eye pillows are on the floor.
Tea is on in the kitchen on 03 until 19:30.
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